If there are weights for us to exercise our upper body train, how can they help so that we can exercise from the hips downwards? Therefore, in this article, we are going to talk about ankle weights, ideal for cyclists, for runners and for anyone who develops sports where legs have great importance. ...

One of the most uncomfortable points of gym routines will be the formation of calluses and chafing in the hands resulting from lifting weights and using machines. What at the beginning is usually something of discomfort and a little showy element can become a series of wounds that hinder your grip ...

Owing to the degrading standards of health, people have now started exercising or doing any physical activity on a regular basis so as to keep their body fit and away from a diversity of diseases. A study has recently revealed that around 71% of Indian people suffer from bad muscle health. ...

Skateboard is a type of sports equipment used primarily for the activity of skateboarding. If you’re into cruising and tricking the board then this post would come in real handy as we’re about to review the Top 5 Best Skateboards for Beginners in India which you can buy without having any second ...

If you think fitness tracker is only for counting steps then think again as there is more than meet the eyes. Fitness trackers come in all shapes, sizes, and features, counting calories isn't enough when it comes to tracking health. In nutshell, no wonder how far you go in your health regime ...

Everybody needs to recognize what the health assistance of working out is. Human actions vary but training is the conjoint facet that turns our conduct so common. Everybody distinguishes and trusts that exercises turn our body fit but a majority of us don’t try to move this quote virtually in our ...

Since traveling has now shifted from a leisure activity to a profession, there are many people who are turning into full-time travelers, hikers, explorers, and what not! In case someone wants to explore the world and thereby earn money or revenue, you can go in this profession and have fun whilst ...

Nowadays, being fit is a trend and here’s why the popularity of treadmills has surged. It comes handy when time is a constraint and missing gym makes you feel guilty. Especially, people with 9 to 5 grinding, find it really convenient when they need not step out of the house to work out. Still, if ...

A backpack plays an important role in our lives just like a loyal companion. It goes with you everywhere you go be it your workspace, traveling, casual short trips, and at any place you need to carry your stuff. If you just rewind a bit you’ll notice a backpack was always with you right from the ...

These days, with the increasing vulnerability to deadly diseases, it is important that we keep top-notch immunity and good standards of health. This can only be achieved by food that has a nice nutritional value along with the essential minerals and vitamins. But, the surveys by plenty of ...

Are you one of those fitness enthusiasts? Here we are reviewing the Best Fitness Bands in India, which will surely help you keep a track of your overall health and fitness. These fitness bands are capable of monitoring and tracking information of your daily activity such as the step counts, ...

Are you spending 1-1.5 hours daily in the gym for gaining muscles and are unable to do so? There are plenty of people who tend to struggle in whilst gaining muscle mass even after working really hand in the gym. When you don’t get to see the results, this is the time in which the people tend to get ...