Keeping our body fit should be in everyone’s priority list. To be honest, we all know how important it is to stay fit. But for many reasons, we end up ignoring exercises. For many people, it is the lack of time. There is no doubt that in modern-day life, managing time for everything is a real challenge for all of us. So, after coming from office or college, we hardly have any time to prepare for the next day.
Under such circumstances, managing time to go to the gym may not be possible. If this is the case, exercising at home is the only way to stay fit. Hence, you can buy certain gym accessories that you can use inside your home. One such important tool is the Pull-Up bar. But where can you get the best pull up bars for home?
Pull up exercise is one of the intense and most effective resistance exercises to grow and build muscle strength. This exercise targets your forearms, biceps, and shoulder muscles. But while doing the exercise, you must be careful, especially while doing it at home. Therefore, you would need the best pull up bar. There are many types of pull up bars available in the market.
Finding the best among all is a job better said than done. To ease you, we have done the research and made a list of the best pull up bars in India that you can rely on. We have also included some important points that would help you find the ideal pull up bar. If you have made up your mind to exercise seriously at home, we request you to read it to the end without missing out on any point.
Editor's Picks: 3 Of The Top Pull Up Bars In India[amazon table=”16994″]
Best Pull Up Bars for Home in India
1. Sportz Gear- Premium Multi-Purpose Adjustable Door Pull Up Bar
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Sportz Gear is one of the best manufacturers of gym equipment. The Sportz gear premium Multi-Purpose Adjustable Door Pull-up Bar is an excellent pull-up bar that you can purchase on Amazon.in for under your budget. It is a multi-purpose pull-up bar that you can use differently to workout.
This is a door pull up bar that means, it has to be installed at a doorway. The doorframe should be durable enough to take the load. You get eight screws along with the package to get the installation process done. The pull-up bar features a sturdy chrome-plated steel bar that is durable enough to take the body load of up to 100 kgs, providing full support for pull-up and chin-up exercises.
You can easily adjust the length of the Pull-up bar. This pull-up bar can be used as both a pull-up and a chin-up bar. It has non-slip foam grips that feel very comfortable and reduces the risk of calluses or cramps. The pull-up bar comes with a 1 year of standard warranty against manufacturing defects.[amazon box=”B07FDHWZD3″]
- Sturdy build quality
- Easy to install
- Comfortable grip
- Multi-purpose use
- May damage the wall in case of too much pressure
2. Home Gym Dynamics Multi-Grip Professional Level Pull Up Bar
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Home Gym Dynamics Multi-grip professional Level Pull-up Bar is a wall-mounted pull-up bar and comes second on our list. The pull-up bar has a very sturdy design with a multi-grip facility that lets you do versatile exercises by targeting different muscles of your upper body.
The pull-up bar comes with 5 grip positions. It provides serious conditioning to all major muscle groups of the upper body. The pull-up bar has a sturdy design with heavy-duty construction that can hold up to 120 kgs. You can mount it on the brick walls, concrete columns, beams. You also get special wall anchor bolts for mounting.
With the study design, this pull-up bar has a comfortable grip that reduces any risk of calluses or cramps. Both beginners and gym enthusiasts can use this product at ease. The installation procedure is pretty simple and the installation manual has been provided.[amazon box=”B01LYZWRKH”]
- Heavy-duty construction
- 5 grips support
- Weight load up to 120 kgs
- Installation takes time
3. Cockatoo Door Pull Up Bar
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Cockatoo is probably the best pull up bar brand. This pull-up bar from the brand is a door pull-up bar that comes with the multi-grip facility and can be used as a chin-up bar too. The pull-up cum chin-up bar has a very sturdy design. You can purchase this from Amazon.in.
Cockatoo Door Pull-up Bar features a Heavy-duty steel rod and designed to fit at 16″ and 24″ stud space. It also comes with a chin-up bar. The chin-up bar features a powder-coated non-slip design and comfortable grips. The pull-up bar offers you multiple grip positions.
The installation procedure of the pull-up, chin-up bar is very simple. All the mounting hardware is included inside the package. The installation guide has been provided inside the package. You can adjust the length easily.[amazon box=”B071ZL3MKF”]
- Sturdy design
- Multiple grip facility
- Dedicated chin-up bar
- Not suitable for heavy people
4. Protoner Dynamic Wall Mounting Chin up Bar Combo
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Protoner Dynamic Wall Mounting Chin Up Bar combo is another affordable and best chin-up bar available in the market that lets you do pull-ups and other exercises too. The combo comes packed with a chin-up bar, lats pulley, v-bar, ab straps, triceps bar, roller pull, and extension chain. You can purchase this from Amazon.in
This is a wall mounting chin-up bar that has a heavy-duty structure that can support weight up to 90 kgs. The padded helps to protect your palms from the hard surface underneath. You get various accessories provided with whom you can do exercises like pull-ups, push-ups, chin-ups, and crunches easily.
It offers you a complete home-gym set up at a very low cost. The installation procedure is also very simple. You also can use it with any kind of weight lifting plate.[amazon box=”B078XF2141″]
- Combo offers many gym equipment
- Low priced
- Installation takes time
5. Dolphy Dips Bar, Pull Up Bar and Push Up Bar
Dolphy is a very well known manufacturer of gym equipment. The bar is multi-purpose equipment with which you can perform pull-ups, chin-ups, dips, leg raises, knee raises and push-ups. It has a very strong build quality that ensures durability. It is available on Amazon.in to purchase.
The bar is not permanently mounted on the wall, but you can unhook the system once the workouts are done. It supports up to 200kg. So, anyone can exercise with this. You can also place a punching bag if you want.
In the box, you get 1 Pull up bar, 2 Wall fittings, 8 Screws and raw plugs(10mm) and 1 ring for a punching bag or TRX. The installation is pretty simple and you can unmount it when you are done.
- Multi-purpose bar
- Perfect design
- Sturdy build quality
- Easy installation
- A bit costly
Types Of Pull Up Bars
Before you plan to buy Pull Up bars, you should have a fair acquaintance with the different types. If you are planning to buy the best pull up bar for home, you must know which one would suit you the best. Mainly four types of pull-up bars are used widely in the market. These are:
Free Standing Pull Up Bars
Free Standing pull-up bars are one of the most famous types of pull up bars available in the market. These are also known as pull-up towers or power racks. The best thing about these Pull up bars is that you can use it both indoors and outdoors. With the best pull up bar stand, you can do many exercises like pull-ups, chin-ups, knee or leg raises. So, this can also be used as a Chin-Up bar. The only thing is that these bars occupy some space and cost a little more. However, if this is not an issue, these types are the best investment.
Doorway Pull Up Bars
Doorway pull-up bars are extremely helpful in saving space. These pull up bars are extremely portable and user friendly. You have to find a door frame and mount it there. The most popular type of doorway pull up bars is the telescopic pull-up bar. When you rotate the bar, it gets longer and securely screws at both ends and on the door frames. Before you purchase the doorway pull up bars, you should make sure that the doorframe is strong enough to hold it.
Wall Mounted Pull Up Bars
These pull up bars are more reliable than doorway pull up bars. Wall-mounted pull-up bars are installed on a wall using screws and nuts. The main advantage with these pull up bars is that you can easily adjust the height and personalize it following your needs. However, you have to make sure that your wall is capable enough to take the load.
Ceiling Mounted Pull Up Bars
Ceiling mounted pull up bars are an excellent choice if you do not have enough space to exercise. All the above mentioned pull up bars require your space. Ceiling mounted pull up bars hang from the ceiling. So, you can install it anywhere you see fit. Ceiling mounted pull up bars let you exercise freely, taking full advantage even of the smallest space.
Benefits Of Using A Pull-Up Bar
The main objective of the exercise is to keep our body fit. Modern-day life hardly allows us any time to join the gym. Therefore, exercising at home is the best solution we get. But if you want to gain muscle strength or grow muscles, you have to focus on upper-body strength exercise. The pull-up is a closed-chain movement. You pull up your body using hands. Therefore you get a great amount of resistance and your body muscles start responding. Having pull-up bars at home so you can workout daily has many benefits.
Helps Building Muscle Strength
If you want to grow your muscle strength, you have to do several exercises. One of these is the pull-up. Pull-up bars offer you a different gripping position that targets different muscle areas. It also develops your grip and forearm strength. In this way, pull-up bars help you a lot to grow strength and muscle.
With pull-up bars, you can do many exercises along with pull-ups and chin-ups. Different exercises target different muscle areas. For example, if you want a strong core or abs, you can do leg raises on a pull-up bar. For bicep development, you can do chin-ups which are more effective and provide your biceps more challenge. To push things further, you can also invest in the best ankle weights available in India.
More Intense Workout At Home
Pull-up bars don’t need much space and so, you can install it in your home. Pull-up bars provide you with an intense workout session like the gym. Thus, you do not have to go to the gym, rather by staying at home you can get the same result.
Unlike most of the gym instruments, pull-up bars do not cost you much. These are very affordable and so anyone can purchase it. Pull-up bars are also widely available to purchase from both online and offline. If you are planning to use it at home without going to the gym, it saves you membership fees too. Thus, pull-up bars save you a lot of money.
Ideal For Both Indoor And Outdoor Use
The best thing about pull-up bars is that you can use it both indoors and outdoors. For example, you can take free standing pull-up bars outside with you or you can simply use those indoors. For indoor use, pull-up bars do not require huge space.
How To Use A Pull Up Bar
Pull-up is an intense workout that engages your upper-body and strengthens it. However, while doing any exercise, you must maintain the proper way of doing it. Pull-up bars help you do pull-ups more effectively. To use a pull-up bar, you first need to install one.
Once you have the pull-up bar at your place, you are ready to start. Before you do any exercise, don’t forget to warm up your body. Warm-ups make your muscles flexible to take the pressure. Now when you are done, stand before your pull up bar and grip the bar with your hands shoulder-width apart, palms facing away. Always remember that pull-up bars should be at a height where you have to jump up to grab it. Now, fully extend your arms and hang from the bar. Now slowly bend your knees and cross your ankles to get a balanced position. Take a deep breath and prepare yourself to follow the following points.
- Exhale and pull yourself up until your chin crosses your grips. Hold there for some seconds.
- Now lower yourself and inhale as you go down until your arms are again fully extended.
- Repeat it without leaving the pressure.
- Complete your target reps.
While doing Pull-ups, watch out your breath and posture. Do not force too much pressure on your muscles. Do it gradually for better results. Take a break of at least 30 secs between two repetitions.
Apart from doing pull-ups, you can use these bars for chin-ups. push-ups, dips and sit-ups. You can do all these exercises following the basic method of doing these. For example, to do the chin-ups, place your palms inwards and bring your palms closer. In this you, you also get the best chin up bar for home.
Things To Consider Before Buying A Pull-Up Bar For Home
If you want to have a safe and sound workout session at your home, you must find out the best pull up bar for home in India. Therefore, buying just any pull-up bar may not help you get that desired result. Also, if you do not check all the details carefully, you may get hurt due to poor build-quality or incorrect design. Hence, before you buy a pull-up bar, check out whether it qualifies the following points or not.
Before you buy a Pull-up bar, decide which type you want. We have discussed previously the different types of pull-up bars. Decide which type you need based on your exercise pattern, needs and availability of space and budget.
The durability of the pull-up bar is very important for many reasons. Durability is very important to ensure your safety and the longevity of the tool. While doing various exercises with the tool, it has to go through a lot of pressure and weight. Hence, you would need a durable one so that it does not break and fall apart. Breaking of the pull-up bar while exercising may hurt you physically. Thus, find out the best durable pull-up bar.
With a pull-up bar, you can do more than just pull-ups. Many pull-up bars come with a multi-grip facility that lets you target different muscle groups. So, you can do multiple exercises with the perfect pull-up bar. Hence, it’s recommended to buy a multi-grip pull-up bar.
Buy a pull-up bar that can be mantled and dismantled easily. While you purchase wall or ceiling mounted pull-up bars, you need to install it on your walls or ceilings. Easy installation process helps you do it yourself. On the other hand, portable pull-up bars are much easier to install than mounted ones. Hence, before buying it, check how easy it is to be installed and what are the installation tools being provided.
The price of a pull-up bar depends on the quality and the features that it offers. So when you buy a pull-up bar, chalk out all the features that you want. Make sure that you never compromise with the frame quality, though.
Frequently Asked Questions (FAQs)
Q. Are doorway pull-up bars safe?
Doorway pull-up bars can be proved fatal if you don’t check the quality of the bar or the doorframe carefully, as either can break and make you crash on the ground.
Q. Is a Pull-up bar worth it?
Pull-up bars provide you with intense workout sessions at home. These are affordable and worth investing in.
Q. How many pull-ups should I do?
25-30 pull-ups a day is a number to start with
Q. Do Pull-ups help to lose belly fat?
Pull-ups help to improve your body metabolism and thus help reduce belly fat in the long term.
Q. Which is the best budget pull up bar for home in India?
The Sportz gear premium Multi-Purpose Adjustable Door Pull-up Bar is the best budget pull-up bar.
A Final Word
Pull-ups are a very intensive workout that works on your upper body and strengthens various muscle groups. It also helps to improve your metabolism and lose belly fat. Pull-up bars are a very affordable and space-saving gym accessory that you can install at your home. We hope, by now you have got the best pull-up bar for you.
On an ending note, we personally recommend you to buy:[amazon box=”B078XF2141″]
It offers you many efficient gym accessories and so you can perform many exercises at home with it. It is very well-priced and sturdy. Therefore, it becomes the Best Pull Up Bar in India on our list.